Kick Off Your New Year’s Weight Loss Goals With The Long Hard Fix

Written by dr. j. Posted in Weight Loss

longhardfixWant to get in shape, lose weight and look marvelous? Looking for a proven  plan of action? Well you’re in luck. Fitness expert, Jonathan Fields, has just released his 219 page training manual online.

Yes, it’s a book…but more than just that. It covers food choices, exercise regimens, environmental influences, mindset and even includes a daily plan of action.  Jonathan even tackles some of the myths of the diet and exercise industry. This book has some real juice in it. And it mirrors a lot of what I’ve used over the past 35 years in

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