The Effects Of Food On Your Skin

Written by dr. j. Posted in Health Matters

Today’s article is from guest writer, LaTara Yan Ling. Enjoy!

Your skin is a vital part of your body. Without skin we would literally be bones and blood. Can you picture it? In caring for the body’s delicate covering, we need not only pay attention to what we put on it but what goes in too. When it comes to foods, consumption of processed foods is just not good for the skin.

You’ve probably heard the phrase ‘you are what you eat’. If you think about it, it is not just a saying, it is a fact. A part of your body’s make up comes from what you put into it. If you want it to work properly and look its best, you need to feed yourself the nutrients it needs and avoid foods that may damage it. For beautiful skin, you should try to get more fiber and ‘good fats’ in your diet and avoid foods with a lot of sugar. Processed foods can have harmful effects on the skin, so if you want to look younger and healthier, try adding unprocessed, whole, and raw foods to your diet.

When food is cooked and processed, it loses vital nutrients. When you eat processed food like canned vegetables or fruits and boxed foods, you don’t get the nutrients your body needs to function efficiently. This jeopardizes your health, and it shows in your skin. If your skin cells aren’t properly nourished, they don’t look as good. You’re also more prone to acne and other embarrassing infections.

Raw foods contain live, active enzymes that help you digest your food more efficiently and improve your body’s functioning and your overall health. And remember, the healthier you are, the healthier your skin will be. Many people, who increase their intake of raw food as opposed to its cooked counterpart, notice a positive change in their skin. Raw food can help to reduce wrinkles, age spots, eye bags, and even acne, leaving your skin beautiful and radiant.

We all know that when we’re tired, we look worn down, our skin is duller, and we just get a haggard appearance. Having proper digestive enzymes from eating raw, live fruits and vegetables helps speed digestion giving use more energy from our food. When we have more energy, we feel and look less tired.

In discussing the topic of what is loss through processing, what might be more important to this issue is what is added to food during processing. The bottom line is that most companies aren’t concerned about keeping you healthy; they’re concerned about selling their product. Their bottom line is to make money. They add chemicals to keep food fresh longer, change its color, change its texture, or even to make you more hungry or thirsty after consumption. These chemicals can be toxic do your body. They build up in your cells, making them function improperly and be less healthy. And if you have acne or other skin ailments, your breakouts may be due to an allergic reaction to these chemicals.

In order to look good, your skin needs to be healthy. This means proper nourishment and fewer toxins. This can be achieved with a healthy diet including fresh, unprocessed foods.

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Comments (130)

  • Kids Behealthy


    It is such an informative article. I have skin allergies and I believe after reading this article that the allergies are a result of my unhealthy eating habits. I like eating fatty foods and lots of soda so maybe it was the reason behind my skin dilemma. I am now into a raw food detox diet, I hope this would be of great help for me.


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